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Vitamins are organic compounds required in limited amounts and must for the normal growth and nutrition of body. Vitamins themselves do not provide any energy but are essential for many of the physiological processes of the body. Our body cannot synthesize all the vitamins and thus it is dependent on the diet one intakes. Let’s understand the role of vitamins The construction of the body depends on the availability of vitamins. Its growth, development and maintenance including transformation and use of micro nutrients, vision, blood clotting, nervous system, immune system etc. all need vitamins in their processes While an insufficient  level of vitamins  can lead to malnutrition or even physical disorders, excess of vitamins is also not healthy. Its surplus may result in diseases like elevated blood and calcium levels and bone loss.  Types of Vitamins, their source and function Vitamins needed by humans are of 13 types. These are vitamin A, C, D, E, K and 8 ty...

Nowadays protein supplements are very popular. Most people going to the gym are taking supplements. But some people have the illusion about it. However some gym trainers recommend it. The question arises whether the person who joins the gym for the first time also needs supplementation? Well, we are giving you all the information related to the supplement in your article. After reading this, all your confusion associated with the supplement will be removed. Read- Side Effects of Protein Who needs protein? Protein body is important for building. A normal person can get 1 gram / kg body weight protein daily and sportspersons may require 1.2-1.5 grams / kg. So much protein is not available to you from daily doses, so supplements are needed. It is easy to digest and it comes in the form of powder, bar, mile replacement etc. You can take it on the advice of your trainer. Read- How to   Increase Weight without Supplement ! Those people who cannot get ...

Exercising by going to the gym strengthens our muscles and we get a smart look. Exercising sweat by going to the gym also benefits us mentally. However, it is not enough to just go to gym and exercise, but it is important that you keep your diet right too. If your diet does not contain essential nutrients, then this can cause harm to you instead of gain. Learn how to get top muscles – Eggs Start your day with boiled eggs. By eating two eggs in the morning breakfast, your muscles and weight will grow rapidly. Egg (only white part) is a high source of protein. An egg contains six to eight grams of protein. Along with that, zinc, vitamin, iron and calcium are also abundant. All these things together make it a perfect diet. Chicken Breast Chicken is considered to be the most essential diet for those who go to the gym. Every hundred grams of calories contain 30 grams of protein and there is very little fat content. Their prices are also low and they are also easy to make. Water ...

To maintain good health, healthy eating is very important. Fortunately, it is easier than what sounds like in listening. Increase your information, this lets you distance the distance of your goal. If you think that healthy food is not a sacrifice, but there is an opportunity for self-improvement, then you are almost on the final reach of this goal. You do not have to tell any number of health benefits that you get from leaving donut and hamburger, but you need to show others how to do it. Here’s a glimpse of it: Choose a healthy diet 1.   Choose the right carbohydrate:  Simple carbohydrate such as sugar and flour are quickly absorbed by the digestive system of the body. This causes many types of carbohydrate overload and your body removes large amounts of insulin to cope with this overload. Eat them moderately on the other hand, complex carbohydrate burns slowly by the body. These include whole grain flour, delicious vegetables, oats and brown rice such as u...

When we are talk about human’s brain, even if the computer is the closest to us, but it is not as easy as slowing down the processing power of brain, sticking a stick into a computer’s RAM. When neurologists and neuroscientists discuss the processing speed of the brain, their gesture is directed at that time, that a person can take any new information, reach a decision on it, and then According to this definition, the secret of improving the processing speed is hidden in making a strong connection to the brain, Micro brain signal provides ease of access to high-speed high. Although the majority of this type of brain is formed in childhood, you can take some special measures to keep the processing speed of your brain and improve it. Adopt a healthy lifestyle Exercise aerobic in adequate amounts: The processing speed that we think about the brain is actually the rotation of electrical signals between the Axon and the axons are the wire connections connecting the different parts of t...

Men and sometimes women also notice that their hair is getting thinner before time due to many different reasons. With age, menopause, pregnancy, genetics, disease and many other causes play an important role in hair loss. Of course you can use medicines like Rogaine (which is given to prevent hair loss), or can have hair transplant or fusion, but sometimes only natural methods that are not only easy but also cheap, you can get rid of this problem. There are many natural ways that, without the use of chemicals, hair can be increased faster and can be made bright and shining. Home remedies 1 .  Bring moisture back through hot oil treatment :  for this, you can use any natural oil like safflower and musty or olive oil. Use this method discreetly, because by using the oil quickly, your hair will start to become white before the time of heat. • Heat the oil warm; Do not let it warm. The ideal temperature should not exceed 40 °C (104 ° F). After this, massage the scalp with...